Bay Pilates - Class Schedule

Bay Pilates Class Schedule

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	Monday	Tuesday	Wednesday	Thursday	Friday
Morning	08.30 – 09.30 Private Tuition 10.00 – 11.00 Private Tuition 11.15 – 12.15 Private Tuition	07.30 – 08.20 Dundee Uni Level 2 – 4 9.15 – 10.15 Private Tuition 11.00 - 12.00 Private Tuition	09.00 – 10.00 Private Tuition 10.30 – 11.30 Private Tuition	09.15 – 10.15 Private Tuition 11.00 – 12.00 St Marys Church Level 1	07.30 – 8.10 Dundee Uni Pilates 09.30 – 10.30 Menmuir Level 2 - 4
Lunchtime		12.30 – 13.30 Dundee Uni Indoor Cycling	12.00 – 13.00 SCRI Private Class	13.30 - 1.30 Dundee Uni Level 2 - 4	12.30 – 13.20 Dundee Uni Indoor Cycling
Afternoon	16.00 - 17.00 Private Tuition	15.45 – 16.45 St Pauls RC High School Private Class	13.15 – 14.15 Private Tuition 15.30 – 16.30 Craigiebarns Primary School Private Class
Early Evening	17.20 – 18.10 Dundee Uni Indoor Cycling	17.45 – 18.45 Fairmont St Andrews	17.20 – 18.10 Dundee Uni Indoor Cycling
Evening	18.25 – 19.25 Dundee Uni Level 2 - 4		18.25 – 19.25 Dundee Uni Foam Roller Pilates	18.25 – 19.25 Dundee Uni Ball Pilates

BAY PILATES CLASS LEVELS
Level 1 Beginning. No experience necessary.

Level 2 Advanced Beginning (10-40hrs of experience). Suitable for those who have some Pilates experience.

Level 3 Intermediate (50+ hrs. of previous exp.). Suitable for those that have completed a beginning series and are ready to advance. Subject to approval by instructor.

Level 4 Intermediate/Advanced and Advanced. Suitable for those that have completed an intermediate series and are ready to advance. Subject to approval by instructor. (100+ hrs. of previous exp.)

Level 2-4 Mixed Level (10+ hrs. of previous exp. preferred)

Not sure what your level is? Take a private session or check with your instructor.

ST ANDREWS CLASS DETAILS
Prices are based on 50-min. sessions.

• Please contact the Spa for membership details
• Maximum class size 12
• Mats and small equipment are provided
• Comfortable clothing required
• Located in Fairmont Hotel (St Andrews Bay), KY16 8PN

www.fairmont.com/standrews

ST MARYS CHURCH CLASS DETAILS
Prices are based on 50-min. sessions.

• £3.50 per session, payment taken monthly by the calendar.
• Maximum class size 12
• Mats and small equipment are provided
• Comfortable clothing required
• Class is pre-registered with instructor
• Located in St Marys Church, Broughty Ferry

This class is suited for new to Pilates to Seniors

www.stmarys-broughtyferry.org.uk

DUNDEE UNIVERSITY CLASS DETAILS
Prices are based on 50-min. sessions.

£7.50 per session and various membership options to the sports centre which encounter Pilates classes. For more details on membership please see www.dundee.ac.uk/ise

• Maximum class size 12
• Mats and small equipment are provided
• Comfortable clothing required
• Class is pre-registered with ISE on 01382 384122.
• Bookings taken for members only. Drop in only when space available.
• Located on the Old Hawkhill, for map see web site.
• Parking from 7am to 9am free in any of the two car parks adjoining ISE. You must be out of the car park by 9am.
• From 9.30am to 4.30pm the nearest car park is the NCP pay and display located on Hunter Street. Entrances are between Mickey Coyle’s and Tally’s in the West Port or Hunter Street itself.
• From 4.30pm onwards and at weekends you can park for free in any of the campus car parks.

PILATES PRIVATE SESSION RATES
These sessions are currently booked for one to one Pilates training.
Details of one to one training based on an hour’s session:
£30/session in isolation

Sessions can be held in a central studio or in the comfort of the clients own home.