The Pilates exercise method helps achieve optimum balance between mind and body.
Matwork Pilates teaches participants greater awareness of the form and function of their bodies. As a result, the discipline can be applied throughout daily life for boosted strength, stability and mobility.
Bay Pilates offers classes in Invergowrie, Dundee, Broughty Ferry, Leuchars and St Andrews.
We also provide a convenient tuition service that can be held in the privacy of your own home . Please contact us for more details.
If you are interested in taking up Pilates, simply email us at mail@baypilates.co.uk
